DAY 7 of MY HEALTHIER EATING

Oldtown News
Vancouver, BC

DAY 7 of MY HEALTHIER EATING

Well Day 7 went pretty good as far as my eating goes. For breakfast, I had two slices of toast. I purchased Flax bread which is way healthier than regular bread. I had about a teaspoon of peanut butter on my toast. For lunch, I had a pasta salad and a small bran muffin. For dinner, I had about 5 oz of baked chicken with green and yellow beans along with a small portion of rice. I also had an apple while watching Dancing with the Stars. Great show tonite. After Stars, I went out for a 30 minute walk (18 blocks) and in the early afternoon, I had a mile long walk so I am pleased with the amount of exercise I had today. I am now munching on some raw vegetables with a ranch dip. For the second day in a row, I haven't had any diet-coke so I'm quite happy over this.

Jamie Lee
tricia_foxx@yahoo.com

ADVICE I RECEIVED

Oldtown News
Vancouver, BC

ADVICE I RECEIVED

Hi Jamie Lee?

I emailed you once before to tell you how much of a genious you are . I check your blog from time to time because I really like your reporting . I've noticed your new updates. May I just offer the following, there's nothing wrong with eating a steak dinner . I think it's a good meal, moreover I think the . It is my understanding healthy eating is more about cutting out junk food, pop, sugar, and regulating salt intake and other important minerals. May I suggest to see a naturopath for professional ideas? May I also suggest to just try the following for even one week and see how you feel. My friend Judy Fox is a bigger woman and she drinks her juice every morning and walks to work, she's still big, but has lost a lot of weight, and more importantly she feels healthy. Get a juicer and the staple is 2 apples, 1 orange, 1 carrot, 1 celery, and 2 pieces of other fruit. Or whatever is on sale at the produce . It tastes good and really gives you a boost. I'm a young guy and when I drink my juice ( it makes 22 oz roughly ) I guzzle down the whole thing and can really feel the boost when I get on my bike . My friend Judy just turned 4 9 and she swears by this juice every morning, a vitamin a day, walking, and feeling positive. I just hate it when someone thinks they can't order a steak dinner at the keg and they need to stick to a salad. If this isn't anything close to what your thinking, I'm sorry but try the juice . I don't know why I wrote this, I like your reporting and from sounds of DAY 2 I thought I might help? Confident you will succeed, Mike

Thanks for the kind words and advice Mike -- really appreciated! JL